I don’t get sick very often. I eat well, lots of fruits and vegetables, make sure I do not forsake the proteins, drink alcohol moderately (most days), exercise (a lot) and consume enormous amounts of water on a regular basis. I haven’t been to a … [Read more]
5 Things You Should Know Before You Write Those New Year’s Resolutions
I love a clean sheet of paper. I love to make lists. I love to commit to writing what I want to change up in my life. I think it is a great and necessary first step to making it happen. So you would think I would be a big fan of New Year’s … [Read more]
The Day The World Did Not End
The first time I heard the world was scheduled to end I was thirteen. I had just met a Jehovah’s Witness. Up until then my world according to religion was divided amongst my own Greek Orthodox family, the Jews who were predominant in my … [Read more]
Not My Holiday Gift Guide
Today I was going to post my holiday gift guide. The one in which I would remind you all about the books I've written and the coaching programs I offer that make great holiday gifts and how buying from people like me supports small business. But I … [Read more]
So Good To Do
When it comes to time management I am all for simplicity. I am not a fan of adding another App or complicated piece of technology into the mix for the purpose of managing work flow. We have enough new technology crowding our overloaded brains … [Read more]
How To Stop Wasting Time Worrying
I come from a long line of worriers. Part genetic (my mother) and part cultural (being Greek). I grew up surrounded by people who considered it an art form, complete with a set of worry beads to hold while performing their craft. My grandfather would … [Read more]
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