Have you ever caught yourself doing that? Wanting to ask a question but not sure it’s OK so you preface it by asking permission? I have. It’s ridiculous if you think about it. Asking permission to ask a question as though you were kneeling before the Queen of England. But at least it’s asking. It’s […]

It’s not often that I get my hands on a book that I cannot put down. The kind that makes me push everything else aside until I finish. But that is what happened when I picked up The Long Run. The truth is I didn’t pick up the book. It was given to me at […]

I’ve been a gym rat for a long time. I don’t pretend to enjoy it. I really do. When I am lax I miss it. Only other gym rats understand. It’s an addiction of sorts, but of the best kind. I worked out with a trainer for a long time. Pre-recession, back in the heyday […]

Some days it’s all so hard. Fill in the blank for “it”. Your job is difficult.Writing the book is taxing.Starting your business is grueling.Trying to get the new funding is onerous.That Pilate’s stretch is arduous.Your relationship is wearing you thin. Some days it’s all so tiring that  I for one just want to go lay […]