The Practice of Gratitude

I believe in the practice of gratitude. I believe if you don’t make time to acknowledge what you have, you’re never going to make room for all that you would like. Which is pretty contradictory to the Greek superstition I grew up with where you were encouraged not to acknowledge your good fortune. The folklore invoked a fear that if you did, you’d put the curse of the evil eye on it, and you’d be left with nothing.

That gives you an idea of why it took me so long, not to mention a lot of work, to get through my thick Greek head the importance of taking time on a daily basis to be grateful. I’m talking about getting specific. Finding ten gratefuls in your life and writing them down. Better yet, sharing them with someone else.

Some days it’s easier than others. But I’ve learned that it’s when the challenges are the greatest, and we have to really dig within to find them, that we surprise ourselves with what we come up with. I’ve also learned that the more we practice it, the easier it is to find what in our lives we have to be grateful for.

My Gratefuls: Thanksgiving 2012