Mindfulness Archives - Page 17 of 36

8 Ways You Can Create More Time In 2015

I get a little crazy when I hear people tell me they don’t have time to do something. That something might be starting a blog, taking a yoga class, starting a second business part-time or cleaning up their digital profile so they can look for a new job and leave the one they have […]

9 Discoveries I Made In 2014 That Make Me Want To Dance

I’ve learned, that while not discounting those big AHA life altering moments, it is in often in those smaller discoveries that I find my world enhanced. When I uncover that new tool, idea, product or person that has me smiling because of the impact they have succeeded in making on my life. While I am often […]

20 Things The Ebola Hysteria Has Me Worried About

I’m not worried about Ebola. Concerned – yes. The spread of Ebola in West Africa is serious, it deserves attention and it must be contained. But to worry about it – to allow myself to get caught up in the hysteria that has been marketed so effectively across every level of the media would be […]

My Tribe Of Origin

Mom, Dad, me and my brother. I grew up in a tribe. The nucleus of my tribe was my father and mother and brother but it extended far beyond the four of us. Mom was one of seven children and Dad one of five. This tribe I was born into included their siblings, their […]

What I Don’t Do Enough Of

There are a lot of things I do not do enough of. I don’t exercise enough. I don’t pick up the phone enough to call my friends as much as I text or email. I don’t visit museums enough. Most importantly I don’t write and read enough. The definition of enough is nebulous – “as […]

How YOU Fascinate

I became a fan of Sally Hogshead in 2011 after reading her book, Fascinate – the 7 Triggers to Fascination and Captivation. The premise of her work is that in an overcrowded, 24/7 world our ability to fascinate translates into our ability to influence – whether we are talking about our products or our personal brand. […]